Hello, I'm Theresa O.

I am a licensed Physical Therapist Assistant with a keen interest in injury prevention and management of pain and anxiety through physical, meditative, and breath-work techniques. Yoga has been an integral part of my life for 20 years and directs my safe and effective class format. I have taught yoga for 8 years. I have 3 Basenjis, 2 human children, and 1 amazing husband to support and educate me. I do not like snakes. It is outside of my scope of training as a Physical Therapist Assistant to diagnose injuries or be prescriptive. That being said, I sure love to brain-storm with my students.

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