Yoga Now

Online • Yoga

Description

The class will be a yoga/movement class, flowing through asana, playfully weaving threads of dance and poetry through the flow. I'm excited to share the gift of movement as you move into this beautiful new chapter of your life!

Instructor

Lisa K

Lisa K.

Mixlife verified

I'm a California native, working and living in Oakland, California as a yoga teacher, artist/educator, and theatre artist. I began practicing yoga in 1997, and started…

Wellbeing qualities

Creative

Movement

Social

Calm

Best for

  • Time for myself

Learning goals

  • You'll be deepening your sense of grounding, expansion and joy as you flow through asana, some poses which are probably old friends, and some new to you.
  • Reviews (1)

    • Deepa V

      Lisa is a wonderful Yoga teacher who takes a holistic approach to teaching. She created a beautiful class for my friend who is in the last leg of her pregnancy. The class was great for stretching, inspiring confidence and leaving us with a lot of hope. I highly recommend her as an instructor.

      Deepa VAugust 2020

    Materials to bring

  • Necessary: yoga mat or something similar
  • Necessary: a blanket or a stack of 3/4 towels
  • NeNecessary: a bolster or a couple of firm pillows
  • Nice: a smell you love in your space, such as an essential oil, or flower, or fruit...even a window bringing in a nice outdoor smell
  • Nice: a yoga strap or a tie or even a bathrobe tie
  • Online Class

    Easily join this class through a Zoom video call. The link will be sent after you purchase the class.
    Download Zoom

    Details to know

    English

    In order to participate in the class, you will need:

    • A laptop or mobile device with a webcam and microphone
    • An internet connection strong enough to stream video
    • The Zoom desktop or mobile app. Download Zoom.