Yoga for Stress and Resilience
Yoga for Stress and Resilience

Yoga for Stress and Resilience

Online • Yoga

Description

Series of (6) classes - 96.00 A fusion of gentle yoga exercises and restorative stretches, breathing techniques, and a short guided meditation to finish. With so many challenges during this pandemic, this is a great opportunity to clear our minds, unwind, and release stress, anxiety and tension. By doing so we can feel more calm, centered, grounded, relaxed, and better able to adapt and show up for family, friends and ourselves All levels are welcome! (No prior training in yoga is required.) ******************************************** If you are interested in doing private or semi-private sessions, please contact me by going to the MixLife's "Request a class" (see window to the right). *Private training sessions = 90./session *Package of 5 privates = 425. *Semi-private sessions (2 or 3 people) = 60./person *Package of 5 semi-privates = 275./person *Small group classes (4-10 people) = 30./person (All sessions are 55 minutes and are taught via Zoom) *Private training can also make a great gift to a friend, colleague or family member, or gather some friends together and celebrate a special occasion with your own custom-tailored Zoom exercise class!

Instructor

V S

V S.

Mixlife verified

I am a certified instructor of yoga and Pilates and have been teaching movement for over twenty-five years throughout the country. As a professional modern dancer and…

Wellbeing qualities

Creative

Movement

Social

Calm

Best for

  • Groups
  • Pairs
  • Time for myself

Learning goals

  • Flexibility, range of motion, agility, breath awareness, relaxation and centering

  • Reviews (5)

    • DS

      Learned new stretches! Hurray!

      David S•January 2021•

    • DS

      A great class especially when DC was going nuts! I highly recommend this class!

      David S•January 2021•

    • Deepa V

      V is a very experienced and knowledgable Yoga instructor. Her class was very relaxing while providing the right level of stretching. Highly recommend her as an instructor overall and this class if you are looking for something to unwind and relax.

      Deepa V•December 2020•

    • DS

      Understanding instructor.

      David S•December 2020•

    • IG

      I have been taking classes with V for several years and was very glad when she decided to continue them online through the pandemic. Her stretch/unwind/relax class is the next best thing to a massage, now that those are off the table. The sense of relaxation one feels at the end of the class is wonderful, but the day after it feels even better! The online format works well, the sound is great, I can actually hear her better than when she used to teach it in a large studio, and she is able to see the participants and correct their posture. V is a great instructor, gentle, easy-going and kind. Her classes are very enjoyable and I always look forward to them.

      I G•December 2020•

    Materials to bring

  • Yoga mat or a thicker Pilates mat (for extra cushioning for the back and knees if needed); a blanket; a towel or yoga strap

    • Online Class

    Easily join this class through a Zoom video call. The link will be sent after you purchase the class.
    Download Zoom

    Details to know

    English

    If you are interested in doing private or semi-private sessions, please contact me by going to "Request a Private class". *Private training sessions = 85./session *Package of 5 privates = 400. *Semi-private sessions = 55./person *Package of 5 duets = 250/person *Small group classes (3-6 people) - 35./person (All sessions are 55 minutes and are taught via Zoom) *Private training can also make a great gift to a friend, colleague or family member, or gather some friends together and celebrate a special occasion with your own custom-tailored Zoom exercise class!

    In order to participate in the class, you will need:

    • A laptop or mobile device with a webcam and microphone
    • An internet connection strong enough to stream video
    • The Zoom desktop or mobile app. Download Zoom.

    Yoga for Stress and Resilience

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    $18

    1 class

    Save 10%

    $97.20

    6 class pack

    Satisfaction guaranteed or receive a 100% refund

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    Message the instructor to arrange a personalized class for your friends, family or just yourself

    Class pack details

    When you purchase a class pass, your first class will be reserved and the remaining class credits will be added to your account. You can use credits for yourself or to purchase a class for a friend or family member. Credits can’t be transferred to other instructors. Unused class credits expire after 6 months.

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    • Creative classes allow you to express yourself and explore your tastes
    • Movement classes get you active and feeling alive in your body
    • Social classes encourage you to interact and share an activity with those around you
    • Calm classes invite you to take a deep breath, focus and reflect

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