Take a 45 min stretch break!
Take a 45 min stretch break!

Take a 45 min stretch break!

Online • Yoga


This class focuses on injury prevention and techniques to decrease pain and anxiety through yoga-inspired motion. Important topics such as posture, ergonomics, breath control, and the body-mind connection are explored with an emphasis on safety. Relaxing, all-levels and light-hearted.


Theresa O

Theresa O.

Mixlife verified

I am a licensed Physical Therapist Assistant with a keen interest in injury prevention and management of pain and anxiety through physical, meditative, and breath-work…

Wellbeing qualities





Best for

  • Time for myself

Learning goals

  • stress relief for body and mind
  • breath work
  • alignment
  • injury prevention
  • increase self-awareness
  • to have fun
  • Reviews (0)

      Materials to bring

    • yoga mat. Props like straps, blocks, towels might be nice, not necessary
    • Camera setup & room tips

      Position long end of mat perpendicular to camera. A great deal of poses are in seated on supine positions

      Online Class

      Easily join this class through a Zoom video call. The link will be sent after you purchase the class.
      Download Zoom

      Details to know


      In order to participate in the class, you will need:

      • A laptop or mobile device with a webcam and microphone
      • An internet connection strong enough to stream video
      • The Zoom desktop or mobile app. Download Zoom.