Take a 45 min stretch break!
Online • Yoga
Description
This class focuses on injury prevention and techniques to decrease pain and anxiety through yoga-inspired motion. Important topics such as posture, ergonomics, breath control, and the body-mind connection are explored with an emphasis on safety. Relaxing, all-levels and light-hearted.
Instructor
Wellbeing qualities
Creative
Movement
Social
Calm
Best for
- Time for myself
Learning goals
Reviews (0)
Materials to bring
Camera setup & room tips
Position long end of mat perpendicular to camera. A great deal of poses are in seated on supine positions
Online Class
Easily join this class through a Zoom video call. The link will be sent after you purchase the class.
Download Zoom
Details to know
English
In order to participate in the class, you will need:
- A laptop or mobile device with a webcam and microphone
- An internet connection strong enough to stream video
- The Zoom desktop or mobile app. Download Zoom.
Take a 45 min stretch break!
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Learning goals
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Class description
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How will students benefit?
Social setting
Materials
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Camera & room tips
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Instructor notes
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Required experience
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Parking & transit
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Physical requirements
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