Take a 45 min stretch break!
Take a 45 min stretch break!

Take a 45 min stretch break!

Online • Yoga

Description

This class focuses on injury prevention and techniques to decrease pain and anxiety through yoga-inspired motion. Important topics such as posture, ergonomics, breath control, and the body-mind connection are explored with an emphasis on safety. Relaxing, all-levels and light-hearted.

Instructor

Theresa O

Theresa O.

Mixlife verified

I am a licensed Physical Therapist Assistant with a keen interest in injury prevention and management of pain and anxiety through physical, meditative, and breath-work…

Wellbeing qualities

Creative

Movement

Social

Calm

Best for

  • Time for myself

Learning goals

  • stress relief for body and mind
  • breath work
  • alignment
  • injury prevention
  • increase self-awareness
  • to have fun

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      Materials to bring

    • yoga mat. Props like straps, blocks, towels might be nice, not necessary

      • Camera setup & room tips

      Position long end of mat perpendicular to camera. A great deal of poses are in seated on supine positions

      Online Class

      Easily join this class through a Zoom video call. The link will be sent after you purchase the class.
      Download Zoom

      Details to know

      English

      In order to participate in the class, you will need:

      • A laptop or mobile device with a webcam and microphone
      • An internet connection strong enough to stream video
      • The Zoom desktop or mobile app. Download Zoom.

      Take a 45 min stretch break!

      Date input

      Class times in Mountain Standard Time

      $15

      1 class

      Save 20%

      $120

      10 class pack

      You won't be charged yet

      Message the instructor to arrange a personalized class for your friends, family or just yourself

      Class pack details

      When you purchase a class pass, your first class will be reserved and the remaining class credits will be added to your account. You can use credits for yourself or to purchase a class for a friend or family member. Credits can’t be transferred to other instructors. Unused class credits expire after 6 months.

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      Learning goals

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      Class description

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      How will students benefit?

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      • Creative classes allow you to express yourself and explore your tastes
      • Movement classes get you active and feeling alive in your body
      • Social classes encourage you to interact and share an activity with those around you
      • Calm classes invite you to take a deep breath, focus and reflect

      Social setting

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      Materials

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      Camera & room tips

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      Instructor notes

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      Required experience

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      Parking & transit

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      Physical requirements

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