Strong Core/Healthy Back Class
Strong Core/Healthy Back Class

Strong Core​/​Healthy Back Class

Online • Other fitness & wellbeing


*Class will be held on Tuesday, Dec. 22nd, 12:00pm. (No class on Tuesday, Dec. 29th.) Happy Holidays! *Classes resume in the New Year on Tuesday Jan. 5th, 2021. This class will address the whole body, but especially focus on the important muscles of the body's core (back and abdominals). Learn to train and strengthen them with greater precision and understanding in order to create more stability and support for the back. Additionally, you'll improve your posture and alignment; overall strength, flexibility and balance; and find yourself moving with more ease in all of your daily activities and sports. Included in this class: Classical and modern Pilates mat exercises, gentle somatic movements, a few easy yoga exercises and stretches, functional training exercises, and lots of modifications. All levels are welcome! (If you do have any serious injuries, back limitations or illness, always check first with your doctor before beginning a new exercise class.) ***If you are interested in doing private or semi-private sessions with V, please contact her by going to the MixLife's "Request a class" (see window to the right). *Private training sessions = 90./session *Package of 5 privates = 425. *Semi-private sessions (2 or 3 people) = 60./person *Package of 5 semi-privates = 275./person *Small group classes (4-10 people) = 30./person (All sessions are 55 minutes and are taught via Zoom) *Private training can also make a great gift for a friend, colleague or family member, or gather some friends together and celebrate a special occasion with your own custom-tailored Zoom exercise class!



V S.

Mixlife verified

I am a certified instructor of yoga and Pilates and have been teaching movement for over twenty-five years throughout the country. As a professional modern dancer and…

Wellbeing qualities





Best for

  • Time for myself
  • Groups

Learning goals

  • Core strength and awareness, flexibility, range of motion, balance, agility, breath awareness, alignment, relaxation and centering
  • Reviews (3)

    • DS

      Great stretches, core work, and balance work. Just what the patient needs. :)

      David SJanuary 2021

    • DS

      Great! Loosened up and ready to roll!

      David SJanuary 2021

    • IG

      I have taken V’s Strong Core/Healthy Back class for years, and I highly recommend it, in particular for anyone with back pain. I rely on this class to help keep my sciatica, lower-back and neck pain in check without painkillers or physical therapy. V is an excellent instructor, who gives clear explanations, is attentive to everyone’s needs, varies the routine so it never gets old, is super knowledgeable of many types of body work and is creative with the use of props (roller, ball, strap, block, etc), although she can also do wonders with just a yoga mat.

      I GDecember 2020

    Materials to bring

  • Yoga mat or a thicker Pilates mat (for extra cushioning ot the back and knees), a blanket, a towel or yoga strap
  • Camera setup & room tips

    Position your laptop or tablet in a stable position with good lighting

    Online Class

    Easily join this class through a Zoom video call. The link will be sent after you purchase the class.
    Download Zoom

    Physical requirements

    For all levels of fitness, but do check with your doctor prior to the class if you have any illnesses, injuries or limitations that would put you at risk.

    Details to know


    This is a (6) class series held on Tuesdays 12:00-12:50pm, Nov. 10-Dec. 15.

    In order to participate in the class, you will need:

    • A laptop or mobile device with a webcam and microphone
    • An internet connection strong enough to stream video
    • The Zoom desktop or mobile app. Download Zoom.