Strong Core/Healthy Back Class
Strong Core/Healthy Back Class

Strong Core​/​Healthy Back Class

Online • Other fitness & wellbeing

Description

A six-week class session on Tuesdays, Nov. 10-Dec. 15, 12:00-12:55pm. This class will include the whole body, but focus especially on the important muscles of the body's core (back and abdominals). Learn to train and strengthen them with greater precision and understanding to create more stability and support for the back, improve posture and alignment; and for general strength, flexibility, balance, and ease of movement. Included will be Pilates exercises, gentle somatic movements, functional exercises and modifications. All levels. (If you have any serious injuries, back limitations, or illnesses always check first with your doctor before beginning a new class.) (No make-up sessions will be offered.)

Instructor

V S

V S.

Mixlife verified

I am a certified instructor of yoga and Pilates and have been teaching movement for over twenty-five years throughout the country. As a professional modern dancer and…

Wellbeing qualities

Creative

Movement

Social

Calm

Best for

  • Time for myself
  • Groups

Learning goals

  • Core strength and awareness, flexibility, range of motion, balance, agility, breath awareness, alignment, relaxation and centering

    • Reviews (0)

      Materials to bring

    • Yoga mat or a thicker Pilates mat (for extra cushioning ot the back and knees), a blanket, a towel or yoga strap

      • Camera setup & room tips

      Position your laptop or tablet in a stable position with good lighting

      Online Class

      Easily join this class through a Zoom video call. The link will be sent after you purchase the class.
      Download Zoom

      Physical requirements

      For all levels of fitness, but do check with your doctor prior to the class if you have any illnesses, injuries or limitations that would put you at risk.

      Details to know

      English

      This is a (6) class series held on Tuesdays 12:00-12:50pm, Nov. 10-Dec. 15.

      In order to participate in the class, you will need:

      • A laptop or mobile device with a webcam and microphone
      • An internet connection strong enough to stream video
      • The Zoom desktop or mobile app. Download Zoom.

      Strong Core​/​Healthy Back Class

      Message the instructor to arrange a personalized class for your friends, family or just yourself

      Share your class

      Here is a link to your class that can be shared on social media, email newsletters, and more.

      Learning goals

      What will students learn?
      List your learning goals: any skills, techniques or knowledge that will be covered in the class.

      Class description

      Let students know what to expect
      Describe specific activities, your approach, and why you're enthusiastic about the class.

      How will students benefit?

      Select up to 2 qualities and tell students what to expect

      • Creative classes allow you to express yourself and explore your tastes
      • Movement classes get you active and feeling alive in your body
      • Social classes encourage you to interact and share an activity with those around you
      • Calm classes invite you to take a deep breath, focus and reflect

      Social setting

      Is this class best for a specific social situation?

      Materials

      What should students bring?

      This can include ideas for projects, writing materials, or cooking supplies.

      Please make sure all materials are available to students

      Camera & room tips

      How should students set up their space for the video call?
      How should they position their camera? Do they need room to stretch or move? Do you recommend joining from a specific kind of device, such as a phone or laptop?

      Instructor notes

      Any additional notes?
      Add any FAQ’s or additional information not included in your class description.

      Required experience

      Describe any prerequisites you have
      Do students need to take an introductory class first? Does this class require any skills?

      Note: Leave this blank if there are no requirements

      Parking & transit

      Do students need any special parking or transit instructions?
      Note: Please leave this blank if there are no special instructions

      Physical requirements

      Are there any physical requirements?
      Please describe any physical requirements or considerations for those with disabilities