Strong Core/Healthy Back Class
Strong Core/Healthy Back Class

Strong Core​/​Healthy Back Class

Online • Other fitness & wellbeing

Description

A six-week class session on Tuesdays, Nov. 10-Dec. 15, 12:00-12:55pm. This class will include the whole body, but focus especially on the important muscles of the body's core (back and abdominals). Learn to train and strengthen them with greater precision and understanding to create more stability and support for the back, improve posture and alignment; and for general strength, flexibility, balance, and ease of movement. Included will be Pilates exercises, gentle somatic movements, functional exercises and modifications. All levels. (If you have any serious injuries, back limitations, or illnesses always check first with your doctor before beginning a new class.) (No make-up sessions will be offered.)

Instructor

V S

V S.

Mixlife verified

I am a certified instructor of yoga and Pilates and have been teaching movement for over twenty-five years throughout the country. As a professional modern dancer and…

Wellbeing qualities

Creative

Movement

Social

Calm

Best for

  • Time for myself
  • Groups

Learning goals

  • Core strength and awareness, flexibility, range of motion, balance, agility, breath awareness, alignment, relaxation and centering
  • Reviews (0)

      Materials to bring

    • Yoga mat or a thicker Pilates mat (for extra cushioning ot the back and knees), a blanket, a towel or yoga strap
    • Camera setup & room tips

      Position your laptop or tablet in a stable position with good lighting

      Online Class

      Easily join this class through a Zoom video call. The link will be sent after you purchase the class.
      Download Zoom

      Physical requirements

      For all levels of fitness, but do check with your doctor prior to the class if you have any illnesses, injuries or limitations that would put you at risk.

      Details to know

      English

      This is a (6) class series held on Tuesdays 12:00-12:50pm, Nov. 10-Dec. 15.

      In order to participate in the class, you will need:

      • A laptop or mobile device with a webcam and microphone
      • An internet connection strong enough to stream video
      • The Zoom desktop or mobile app. Download Zoom.