Strength with dumbbells - 5 - 12 pounds recommended
Strength with dumbbells - 5 - 12 pounds recommended

Strength with dumbbells - 5 - 12 pounds recommended

Online • Weight training

Description

We will be lunging, squatting and working up a sweat....30 minutes and you are ready for your day!

Instructor

melinda v

melinda v.

Mixlife verified

I have been leading group fitness classes for over 34 years! It is my passion to help people achieve their fitness goals and I strive to be creative, innovative and…

Wellbeing qualities

Creative

Movement

Social

Calm

Best for

  • Groups

Learning goals

  • build muscle and strength. Burn calories!
  • Reviews (0)

      Required Experience

      All levels welcome

      Materials to bring

    • bring your weights and mat....don't have weights? no worries, I can give you some alternatives!
    • Camera setup & room tips

      landscape

      Online Class

      Easily join this class through a Zoom video call. The link will be sent after you purchase the class.
      Download Zoom

      Physical requirements

      all levels welcome, we can modify things for you!

      Details to know

      English

      In order to participate in the class, you will need:

      • A laptop or mobile device with a webcam and microphone
      • An internet connection strong enough to stream video
      • The Zoom desktop or mobile app. Download Zoom.