CORE
CORE

CORE

Online • Other fitness & wellbeing

Description

30 minute Core strengthening class - this class is designed to improve your balance and stability through core work.

Instructor

melinda v

melinda v.

Mixlife verified

I have been leading group fitness classes for over 34 years! It is my passion to help people achieve their fitness goals and I strive to be creative, innovative and…

Wellbeing qualities

Creative

Movement

Social

Calm

Best for

  • Time for myself
  • Groups

Learning goals

  • learn the importance of a strong core
  • Reviews (0)

      Required Experience

      all levels

      Materials to bring

    • mat or towel
    • Camera setup & room tips

      landscape

      Online Class

      Easily join this class through a Zoom video call. The link will be sent after you purchase the class.
      Download Zoom

      Physical requirements

      all levels

      Details to know

      English

      In order to participate in the class, you will need:

      • A laptop or mobile device with a webcam and microphone
      • An internet connection strong enough to stream video
      • The Zoom desktop or mobile app. Download Zoom.