Yoga for Stress and Resilience
Yoga for Stress and Resilience

Yoga for Stress and Resilience

Online • Yoga

Description

Series of (6) classes - 96.00 A fusion of gentle yoga exercises and restorative stretches, breathing techniques, and a short guided meditation to finish. With so many challenges during this pandemic, this is a great opportunity to clear our minds, unwind, and release stress, anxiety and tension. By doing so we can feel more calm, centered, grounded, relaxed, and better able to adapt and show up for family, friends and ourselves All levels are welcome! (No prior training in yoga is required.) ******************************************** If you are interested in doing private or semi-private sessions, please contact me by going to the MixLife's "Request a class" (see window to the right). *Private training sessions = 90./session *Package of 5 privates = 425. *Semi-private sessions (2 or 3 people) = 60./person *Package of 5 semi-privates = 275./person *Small group classes (4-10 people) = 30./person (All sessions are 55 minutes and are taught via Zoom) *Private training can also make a great gift to a friend, colleague or family member, or gather some friends together and celebrate a special occasion with your own custom-tailored Zoom exercise class!

Instructor

V S

V S.

Mixlife verified

Hello and welcome! I am a certified instructor of yoga and Pilates and have been teaching for over twenty-five years throughout Bay Area and the country. I have studied…

Wellbeing qualities

Creative

Movement

Social

Calm

Best for

  • Groups
  • Pairs
  • Time for myself

Learning goals

  • Flexibility, range of motion, agility, breath awareness, relaxation and centering
  • Reviews (6)

    • DS

      Lower back was relaxed with a roller. Hurray!

      David SJanuary 2021

    • DS

      Learned new stretches! Hurray!

      David SJanuary 2021

    • DS

      A great class especially when DC was going nuts! I highly recommend this class!

      David SJanuary 2021

    • Deepa V

      V is a very experienced and knowledgable Yoga instructor. Her class was very relaxing while providing the right level of stretching. Highly recommend her as an instructor overall and this class if you are looking for something to unwind and relax.

      Deepa VDecember 2020

    • DS

      Understanding instructor.

      David SDecember 2020

    • IG

      I have been taking classes with V for several years and was very glad when she decided to continue them online through the pandemic. Her stretch/unwind/relax class is the next best thing to a massage, now that those are off the table. The sense of relaxation one feels at the end of the class is wonderful, but the day after it feels even better! The online format works well, the sound is great, I can actually hear her better than when she used to teach it in a large studio, and she is able to see the participants and correct their posture. V is a great instructor, gentle, easy-going and kind. Her classes are very enjoyable and I always look forward to them.

      I GDecember 2020

    Materials to bring

  • Yoga mat or a thicker Pilates mat (for extra cushioning for the back and knees if needed); a blanket; a towel or yoga strap
  • Online Class

    Easily join this class through a Zoom video call. The link will be sent after you purchase the class.
    Download Zoom

    Details to know

    English

    If you are interested in doing private or semi-private sessions, please contact me by going to "Request a Private class". *Private training sessions = 85./session *Package of 5 privates = 400. *Semi-private sessions = 55./person *Package of 5 duets = 250/person *Small group classes (3-6 people) - 35./person (All sessions are 55 minutes and are taught via Zoom) *Private training can also make a great gift to a friend, colleague or family member, or gather some friends together and celebrate a special occasion with your own custom-tailored Zoom exercise class!

    In order to participate in the class, you will need:

    • A laptop or mobile device with a webcam and microphone
    • An internet connection strong enough to stream video
    • The Zoom desktop or mobile app. Download Zoom.